Herniated Disc Exercises

Found a really nice set of five simple exercises for treating herniated or bulging discs. The exercises are:

1. Cat-cow


2. Bird-dog


3. Lying prone face down with elbows tucked in under your sides


4. Superman - with your arms either by your side, or folded behind your head, or stretched out in front


5. Cobra or Mackenzie press-ups.

[embed]https://youtu.be/b1_uxJRpQRM[/embed]